This is the first video in the series of Building Your Immune System. We start in core of our gut and talk about the amazing microbiota living within us. We learn that inflammation can come from food sensitivities and ways to reduce it. VIEW MORE
Introducing the Building Your Immune System video series
This series is offered free to anyone desiring to improve their immune system. It's not hard. It's all about food. This intro will give you a bit more information and I share a little of my story. VIEW MORE
Just Keep Moving
I hope you are well. The last few weeks have not been easy with all the uncertainty of COVID-19 and our shelter-in-place orders. This is an unprecedented time when so many people are out of work, families are learning how to homeschool, we're separated from our family and friends, buying VIEW MORE
Bone Broth – Cooking Lessons with Chef Kristina
Ya'll, this was our signature recipe at the restaurant, Rest Farmhouse Inspired! And I'm sharing it with you!! Even though I've told numerous people how to make bone broth they always come back and tell me that theirs just didn't turn out quite right. So this is it! I walk you through exactly VIEW MORE
Cooking Lessons with Chef Kristina
Are you in quarantine? Me, too!! I'm not sick, but I do live in California and our governor has issued a 'shelter in place' order. Ah, CoronaVirus... what an interesting moment in time. I find myself back to cooking three meals a day in a way I haven't done since my girls were little and we VIEW MORE
Romesco with Roasted Cauliflower & Fennel
I made this as a quick middle of the week dish. I wasn't sure exactly where I was headed when I started. I just knew I wanted to use cauliflower and fennel. Both of these totally underrated vegetables are great for helping detox extra estrogen, something that I'm really aware of since I'm VIEW MORE
Eat The Rainbow
Eating the rainbow is one of the easiest ways to ensure optimal health. Fruits and vegetables and their wide variety of vitamins, minerals, antioxidants, and phytochemicals have amazing healing properties! In our fast-passed culture where eating on the go is the standard, many of us are VIEW MORE
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