If I'm being honest, 2026 has been one of the hardest years of my life. What's interesting is that if you looked at my life from the outside, you probably wouldn't know it. My family is doing well. There have been beautiful moments to celebrate. Work has been meaningful. On paper, everything VIEW MORE
Why Food Outbreaks Make Me Appreciate Local Farmers’ Markets Even More!
Every time there's a foodborne illness outbreak, I notice the same thing happening. People become afraid of the very foods that nourish them most. Headlines spread quickly. Social media fills with opinions. Suddenly, people are wondering if they should stop buying fresh produce VIEW MORE
The New Food Pyramid and the Protein Panic: Why Simple Food Still Wins
If you’ve been paying attention to the new food pyramid—or scrolling social media—you might think protein is the only nutrient that matters anymore. Protein bars, protein chips, protein coffee, protein water. Suddenly, everything has protein, and if it doesn’t, it’s being marketed as VIEW MORE
Tracking Your Cycle
I’m blessed in that my mom had “The Talk” with me well before I had to face my first period. I had a general idea of what to expect. It was still several years before it actually began, and when it finally did, I was rather excited. I was a woman! Finally, a member of the club! Mom taught me to VIEW MORE
28 Days in Rhythm
It seems to be that time of year, as summer and its customary indulgences come to an end, that people everywhere are trying to refocus, lock in, and “reset.” For some, the reset involves cutting out sweets and treats and returning to the gym. For others, this reset involves detoxing, trying trending VIEW MORE
The Mystery of Friendship
It seems, for whatever reason, that every time you create a princess, you create a start to a good story. I guess it's because, not to put too fine a point on it, women's lives are more interesting than men's. Oh sure, if you review historic events, you'll find that men have, more often than not, VIEW MORE
Leaning Into The Seasons
Summer 2025 is coming to an end. I am overjoyed by the beauty of this blooming season. I have been present. I have laughed, danced, eaten, and been witness to the abundance of graces poured out. I have also sipped wine and lovely cocktails while eating just about anything I wanted, surrounded by my VIEW MORE
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