I'm sure you've heard the phrase, you get what you pay for. I don't think there is any truer statement than when it is applied to food. The industrial food system with its science created ingredients and cheap fillers has definitely brought the price of food down, but at what cost? I'll tell VIEW MORE
Beet Kvass
Standing with the refrigerator door open, I secretly drank from the jar. My daughter asked, "What in the world are you drinking?" Turning, I smiled with blood red lips, "Don't judge me! I'm drinking my kvass! She looked at me askance. "Ok, you know how much you love pickle juice? Well, VIEW MORE
Nourishing Doesn’t Have to Be Hard
If I could wish one thing for you, it would be that you would see yourself as a beautiful human being. Period. There is no other person on this planet that has ever been like you or will ever be like you. You are a gift for this moment. I am grateful that you are here, even if we don't know each VIEW MORE
Banh Mi Turkey Lettuce Wraps
I gotta tell ya! I had a BLAST yesterday! I taught a one hour Zoom cooking class with Dr. Tamika Henry of Unlimited Health Institute. Dr Tamika and her colleague, Dr Malaika Woods are partnering in providing functional medicine in a group health setting. I was Zoomed in to teach the group how to VIEW MORE
Water Kefir Lemonade
One of the most important things to consider when trying to heal the gut is how to encourage the good gut bacteria to increase and strengthen. We want lots of good bacteria to keep the digestive system healthy and to make sure we're getting the most nutrient absorption possible from the foods we VIEW MORE
Cook! Because You Are Worth It!
In my video Movement Matters, I discussed how we in the western world have outsourced much of our movement. Little things that we don't even notice anymore like changing the channel on the television with a remote or taking the car to the corner market instead of walking a couple of blocks. We VIEW MORE
Pork Chops with Peaches & Balsamic Glaze
We have been following an anti-inflammatory diet for seven months. Two weeks ago we stepped it up to a full Auto Immune Protocol (AIP.) This was an easy decision as we are trying to get to the root cause of some serious issues, but as a chef, my heart was railing against the idea! The idea of not VIEW MORE
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