When someone starts a health journey that changes the way they eat, they often ask, “What am I supposed to do when I go on vacation?” Good question! Your vacation or weekend away with friends doesn’t have to derail your healing. I have some simple rules to keep you on track so you can feel your best VIEW MORE
Chicken al Pastor
I consider Mexican food comfort food. When I was a little girl living in Arizona, my mom would regularly pick up freshly made tortillas from a small shop in Mesa. We would go home and she would warm them with a little butter. #bestsnackever As an adult, I love the warm spice of Mexican VIEW MORE
You Are Unique and You’re Story Matters
You are unique from the top of your head to the soles of your feet. There is no other person who is exactly like you. Identical twins, even though they look exactly alike, are unique in their makeup. Yet, we live in a one size fits all world when it comes to medicine. One drug to treat one VIEW MORE
Nourishing Hot Chocolate
If you know me, I'm a purist when it comes to food. I don't want anything weird in, well, anything! I want everything I eat and drink to be pure and intentional. Sometimes that means I make something that may seem complicated, but there is a reason. So, stick with me! May VIEW MORE
3 Things I Would Tell My Younger Self
Have you ever wondered what you would tell your younger self? Maybe I'm exploring this idea because I have a birthday coming up or perhaps, it's because I find myself an empty nester with both my daughters in college away from home. Throw on top a global pandemic, social unrest, and a mean VIEW MORE
Butternut, Turkey, & Sage Bowl
This auto-immune protocol (AIP) compliant bowl does not disappoint. Full of fall flavors it's a great way to start the morning. If you have time on the weekend, you can prep this in advance and have breakfast even on your busiest weekday mornings. And here's a fun fact: Studies have shown VIEW MORE
Socca
Socca, pronounced "sock-ah," is a street food from the south of France. Traditionally cooked on a fiery grill, it's served cut up with a drizzle of olive oil and sprinkling of flakey sea salt. I love it because it is just so dang versatile! This flat bread can be served as a simple appetizer, VIEW MORE
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