If you’ve been paying attention to the new food pyramid—or scrolling social media—you might think protein is the only nutrient that matters anymore. Protein bars, protein chips, protein coffee, protein water. Suddenly, everything has protein, and if it doesn’t, it’s being marketed as VIEW MORE
Tracking Your Cycle
I’m blessed in that my mom had “The Talk” with me well before I had to face my first period. I had a general idea of what to expect. It was still several years before it actually began, and when it finally did, I was rather excited. I was a woman! Finally, a member of the club! Mom taught me to VIEW MORE
28 Days in Rhythm
It seems to be that time of year, as summer and its customary indulgences come to an end, that people everywhere are trying to refocus, lock in, and “reset.” For some, the reset involves cutting out sweets and treats and returning to the gym. For others, this reset involves detoxing, trying trending VIEW MORE
The Mystery of Friendship
It seems, for whatever reason, that every time you create a princess, you create a start to a good story. I guess it's because, not to put too fine a point on it, women's lives are more interesting than men's. Oh sure, if you review historic events, you'll find that men have, more often than not, VIEW MORE
Leaning Into The Seasons
Summer 2025 is coming to an end. I am overjoyed by the beauty of this blooming season. I have been present. I have laughed, danced, eaten, and been witness to the abundance of graces poured out. I have also sipped wine and lovely cocktails while eating just about anything I wanted, surrounded by my VIEW MORE
Seasons & Reasons for Fasting
Fasting, or intermittent fasting, is a great tool used in Western medicine and functional health practices to balance blood sugar, improve insulin receptivity, and improve digestion. While most people can benefit from fasting, it isn’t recommended for everyone. Body type and health conditions, as VIEW MORE
Daja’s Story: Healing From Crohn’s
When people ask what I do as a functional nutritionist, the answer could be that I operate somewhere at the intersection of Sherlock Holmes and a Sherpa in the Himalayas. The first thing I do is gather all the clues. I look at your diet, yes, but also your lifestyle, activity level, living VIEW MORE
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