Stress! We’re all feeling it right now. This global pandemic has created a new reality for each one of us that we must now navigate. In this video I explain the types of stress you may be experiencing and ways to support your body during this season.
Video #5 – Movement Matters
Video #3 – Staying Hydrated
Video #2 – Food: What to eat and what not to eat.
Introducing the Building Your Immune System video series
