In this next video of the Building Your Immune System Series, I share the importance of staying hydrated. I explain the work of the kidneys, the vital functions of water in our bodies, and some tasty ways to flavor up your water. Drink up!
Video #5 – Movement Matters
Video #4 – Dealing with Stress
Video #2 – Food: What to eat and what not to eat.
Water Kefir Lemonade
In this next video of the Building Your Immune System Series, I share the importance of staying hydrated. I explain the work of the kidneys, the vital functions of water in our bodies, and some tasty ways to flavor up your water. Drink up!