Turmeric Paste & Golden Coffee

I was recently asked to share this recipe as it was another favorite at my restaurant.  It’s just simple ingredients that pack a host of health benefits!

Fresh turmeric root – The active ingredient in turmeric, curcumin is a powerful anti-inflammatory and dramatically improves our body’s ability to fight free radical damage due to its antioxidant properties.

Fresh ginger root – This unassuming root also packs a powerful anti-inflammatory and antioxidant punch. It is thought to help fight against viruses.

Black pepper – It, too, is high in antioxidants and anti-inflammatory properties.  Black pepper helps increase the bioavailability of turmeric, so it is an important addition to this recipe.

Coconut oil – Promotes nutrient absorption and is healing to the gut, skin, and hair.

Turmeric Paste for Golden Coffee

A simple turmeric paste that can be used in many different ways.

3 – 2 inch pieces turmeric root, peeled

1 – 1 inch piece ginger root, peeled (more if you like)

1/4 -1/2 tsp freshly ground black pepper

1/4 cup neutral flavor coconut oil

1/4-1/2 cup filtered water

Place all the ingredients in a high-speed blender and blend until smooth. Store in a glass jar in the refrigerator for up to 2 weeks.

For the coffee combine: 1-2 tsp turmeric paste + 1 dried, pitted date + 1 tbs MCT oil + 1 scoop collagen peptides. Place all the ingredients in a high-speed blender and blend until frothed. Pour into your favorite coffee mug. Enjoy!