Are you tired of being tired? Are you fed up with hormonal imbalances and being told that what you’re experiencing is normal? Are you struggling with weight gain, aches and pains, dry skin, and thinning hair? Do you experience bloating, gas, or elimination issues? Whether you have a significant health diagnosis or crazy symptoms that no one can explain, you’re not alone, and you’re most certainly not crazy!
As a functional nutrition coach, I listen to your story and work with you to find the root causes of your symptoms. I help you discover what truly will nourish your body from the inside out.
I work with clients one-on-one or in small group coaching sessions, teaching them the basics of eating to nourish their bodies and reduce inflammation.
Whether you want to revamp the way you eat or need a more comprehensive approach to wellness, there is a place for you.
1:1 Nutrition Counseling (3 & 6 month options)
How it works:
- Two 60-minute meetings per month
- Weekly check-ins via text or email
- Evaluation of your current diet
- Customized eating plan for your health goals
- Pantry makeover
- Menu plans, recipes, and grocery lists
- Supplement recommendations
Along the way, you’ll learn…
- What foods bring health
- Eliminate food sources of inflammation
- How to avoid food intolerances
- Nutritional ways to support your immune system
- Identify causes of bloating and gas
- Improve detoxification
- Healthy habits of self-care
Don’t know how to cook? I offer cooking classes tailored to your needs and skills.
Group Classes (minimum 4 people) – Group classes are a fun way to learn and grow at a great price! Classes are offered in a series of four classes over two months. Topics include:
- The Table At the Center – Growing Healthy Families
- Balancing Hormones with Nutrition
- Overcoming Pre-diabetes and Diabetes
- Optional customized offerings for your specific group.
