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Nutrition Coaching

Daja’s Story: Healing From Crohn’s

Daja’s Story: Healing From Crohn’s

DILUTION IS THE SOLUTION

DILUTION IS THE SOLUTION

Who Doesn’t Love A Freebie???

Who Doesn’t Love A Freebie???

Functional Nutrition – Your Path To Whole Body Wellness

Functional Nutrition – Your Path To Whole Body Wellness

3 Simple Rules To Feel Your Best While Traveling

3 Simple Rules To Feel Your Best While Traveling

You Are Unique and You’re Story Matters

You Are Unique and You’re Story Matters

Healthy & Delicious Even On A Budget

Healthy & Delicious Even On A Budget

Nourishing Doesn’t Have to Be Hard

Nourishing Doesn’t Have to Be Hard

Cook! Because You Are Worth It!

Cook! Because You Are Worth It!

annyssawellness

I'm passionate about helping women take back their health. What you eat ✨TOTALLY ✨matters!
🍋Reduce inflammation & heal
🌎1:1 coaching + groups

You can adapt this recipe for whatever size family

You can adapt this recipe for whatever size family you’re feeding!

You need:
•sweet potatoes
•chorizo
•eggs
•red onions
•garlic
•fennel seeds
•salt and pepper
•olive oil
•cilantro
•sriracha
•honey

To pickle the onions add about 3 Tablespoons sugar to 1 1/4 cup vinegar and 3/4 cup water. Dissolve over medium heat. Add a pinch of salt and some peppercorns. Pour over sliced onions and let sit for about 30 minutes. You can easily keep extras in the fridge!

Bake the potatoes and scoop out the skins. Whip up the flesh and thin with cream or non-dairy alternative to make a nice smooth texture. Return the skins to the oven with olive oil, salt, and pepper and let them crisp up!

Cook the crumbled chorizo with the fennel and garlic. Add the whipped potatoes and cook over low heat, stirring to combine. Make small wells with your spoon and add an egg to each well. Cover and cook for 4-5 minutes until eggs are partially set.

Stir together honey and sriracha to taste.

When the eggs are set to your liking, garnish the dish with the hot honey, cilantro, pickled onions, and crispy skins. Serve right in the pan!

#functionalnutrition #annyssawellness #nutritioncoach #guthealth #tableatthecenter

One Pot Autumn Dinner 1 turkey thigh or 4-6 chick

One Pot Autumn Dinner

1 turkey thigh or 4-6 chicken thighs
1 Delicata squash, trimmed, seeds removed, sliced
1 red onion, sliced
1 apple, sliced
1 cup fresh cranberries
4-5 garlic cloves, minced
2 tbs fresh rosemary, minced
3 tsp salt
2 tbs extra virgin olive oil

Season the thigh with salt. Brown it on both sides in a tablespoon of oil.

Once brown remove it from the pan to rest on a plate.

Add a little more oil to the pan. Throw in the vegetables, garlic, rosemary, apples and cranberries. Stir it all up. Sauté everything until it starts to become fragrant.

Place the thigh on top of the vegetable mix and place the pan into a 400F oven for 20 minutes or until an internal thermometer reads 165 degrees.

#functionalnutrition #annyssawellness #onepotmeal #autumn #tableatthecenter

Is it time you cleaned off your dining table and i

Is it time you cleaned off your dining table and invited everyone to sit down for a family meal? Sharing food and time can be one of the most transformative things for family and society.

#thetableatthecenter #familydinner #annyssawellness

-1½ lbs. boneless, skinless chicken thighs or bre

-1½ lbs. boneless, skinless chicken thighs or breasts
-3 cloves garlic, minced
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1½ tsp. Smoked paprika
- ½ tsp. turmeric
- 1 tsp. Sea salt
- black pepper
- olive oil
- Juice of ½ lemon
- red onion, thinly sliced lengthwise
- 2 bell peppers, sliced in strips
- romaine lettuce, chopped
- grape or cherry tomatoes, halved
- 1 small cucumber, diced
- Handful of chopped, fresh cilantro
- Limes
- Some kind of dressing. We used lemon tahini
- Rice, cooked

Place the chicken in a bowl. Add all the spices, a little olive oil, and the lemon juice. Massage it in. Then cover it and let it chill in fridge for an hour.

Preheat your oven to 375. Place chicken with any extra marinade on half a sheet pan. On the other half of the pan put the peppers and onions. Drizzle with olive oil. Bake for about 20 minutes. Check the chicken. Turn it over and bake another 10 minutes if needed.

In a bowl, put a scoop of rice, top with sliced chicken and the peppers/onions. Set out lettuce, tomatoes, cucumber, cilantro, and limes for people to make their own.

Serve with dressing.

Tahini Lemon Dressing: 1/3 cup tahini, juice of one lemon, pepper and salt to taste. Whisk until well blended.

#annyssawellness #tableatthecenter #familydinner #recipe #sheetpandinner #glutenfree #dairyfree #eatyourveggies #functionalnutrition

Is the table the center of your family life and fa

Is the table the center of your family life and faith? Explore with me the idea that it all begins and ends at the table.

This is a perfect time of year to pause, to reflect, and to examine our priorities.

#thetableatthecenter #thetable #annyssawellness

How many different plants do you eat in a week? I

How many different plants do you eat in a week? I challenge you to track it for 7 days!

#annyssawellness #plantforward #fruitsandveggies #eatyourveggies #microbiome #guthealth #functionalnutrition

Your body is your friend and ally! Listen to your

Your body is your friend and ally! Listen to your body!

If an individual approach to health appeals to you over a one-sized-fits-all then this page is for you!

#functionalnutrition #annyssawellness #nutritioncoach #listentoyourbody #microbiome

My nephews and nieces are studying health in their

My nephews and nieces are studying health in their homeschool. So I cooked up this challenge for them! You can get in on it too! How many plant varieties for you consume in a week?

#functionalnutrition #annyssawellness #healthscience #challenge

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© 2022 Kristina Evans / Annyssa Wellness

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