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Walking with you to wellness

Building Your Immune System

Gazpacho

Gazpacho

Red Power Detox Smoothie

Red Power Detox Smoothie

Green Alkalizing Smoothie

Green Alkalizing Smoothie

Water Kefir Lemonade

Water Kefir Lemonade

Video #5 – Movement Matters

Video #5 – Movement Matters

Video #4 – Dealing with Stress

Video #4 – Dealing with Stress

Video #3 – Staying Hydrated

Video #3 – Staying Hydrated

Video #2 – Food: What to eat and what not to eat.

Video #2 – Food: What to eat and what not to eat.

Video #1 – Gut Immunity & Inflammation

Video #1 – Gut Immunity & Inflammation

Introducing the Building Your Immune System video series

Introducing the Building Your Immune System video series

annyssawellness

I'm passionate about helping women take back their health. What you eat ✨TOTALLY ✨matters!
🍋Reduce inflammation & heal
🌎1:1 coaching + groups

One Pot Autumn Dinner 1 turkey thigh or 4-6 chick

One Pot Autumn Dinner

1 turkey thigh or 4-6 chicken thighs
1 Delicata squash, trimmed, seeds removed, sliced
1 red onion, sliced
1 apple, sliced
1 cup fresh cranberries
4-5 garlic cloves, minced
2 tbs fresh rosemary, minced
3 tsp salt
2 tbs extra virgin olive oil

Season the thigh with salt. Brown it on both sides in a tablespoon of oil.

Once brown remove it from the pan to rest on a plate.

Add a little more oil to the pan. Throw in the vegetables, garlic, rosemary, apples and cranberries. Stir it all up. Sauté everything until it starts to become fragrant.

Place the thigh on top of the vegetable mix and place the pan into a 400F oven for 20 minutes or until an internal thermometer reads 165 degrees.

#functionalnutrition #annyssawellness #onepotmeal #autumn #tableatthecenter

Is it time you cleaned off your dining table and i

Is it time you cleaned off your dining table and invited everyone to sit down for a family meal? Sharing food and time can be one of the most transformative things for family and society.

#thetableatthecenter #familydinner #annyssawellness

-1½ lbs. boneless, skinless chicken thighs or bre

-1½ lbs. boneless, skinless chicken thighs or breasts
-3 cloves garlic, minced
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1½ tsp. Smoked paprika
- ½ tsp. turmeric
- 1 tsp. Sea salt
- black pepper
- olive oil
- Juice of ½ lemon
- red onion, thinly sliced lengthwise
- 2 bell peppers, sliced in strips
- romaine lettuce, chopped
- grape or cherry tomatoes, halved
- 1 small cucumber, diced
- Handful of chopped, fresh cilantro
- Limes
- Some kind of dressing. We used lemon tahini
- Rice, cooked

Place the chicken in a bowl. Add all the spices, a little olive oil, and the lemon juice. Massage it in. Then cover it and let it chill in fridge for an hour.

Preheat your oven to 375. Place chicken with any extra marinade on half a sheet pan. On the other half of the pan put the peppers and onions. Drizzle with olive oil. Bake for about 20 minutes. Check the chicken. Turn it over and bake another 10 minutes if needed.

In a bowl, put a scoop of rice, top with sliced chicken and the peppers/onions. Set out lettuce, tomatoes, cucumber, cilantro, and limes for people to make their own.

Serve with dressing.

Tahini Lemon Dressing: 1/3 cup tahini, juice of one lemon, pepper and salt to taste. Whisk until well blended.

#annyssawellness #tableatthecenter #familydinner #recipe #sheetpandinner #glutenfree #dairyfree #eatyourveggies #functionalnutrition

Is the table the center of your family life and fa

Is the table the center of your family life and faith? Explore with me the idea that it all begins and ends at the table.

This is a perfect time of year to pause, to reflect, and to examine our priorities.

#thetableatthecenter #thetable #annyssawellness

How many different plants do you eat in a week? I

How many different plants do you eat in a week? I challenge you to track it for 7 days!

#annyssawellness #plantforward #fruitsandveggies #eatyourveggies #microbiome #guthealth #functionalnutrition

Your body is your friend and ally! Listen to your

Your body is your friend and ally! Listen to your body!

If an individual approach to health appeals to you over a one-sized-fits-all then this page is for you!

#functionalnutrition #annyssawellness #nutritioncoach #listentoyourbody #microbiome

My nephews and nieces are studying health in their

My nephews and nieces are studying health in their homeschool. So I cooked up this challenge for them! You can get in on it too! How many plant varieties for you consume in a week?

#functionalnutrition #annyssawellness #healthscience #challenge

Rest will reconnect you to your inner voice and fo

Rest will reconnect you to your inner voice and forgotten dreams. Rest will revitalize your energy. Rest will increase your awareness of beauty. Rest is an important gift of self-care.

Make time for rest, even if you must schedule it. You are worth it!

#rest #youvedoneenough #selfcare #protectyourpeace #annyssawellness #functionalnutrition #functionalmovement #pause

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© 2022 Kristina Evans / Annyssa Wellness

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