This is the first video in the series of Building Your Immune System. We start in core of our gut and talk about the amazing microbiota living within us. We learn that inflammation can come from food sensitivities and ways to reduce it.
Video #5 – Movement Matters
Video #4 – Dealing with Stress
Video #3 – Staying Hydrated
Red Power Detox Smoothie
This is the first video in the series of Building Your Immune System. We start in core of our gut and talk about the amazing microbiota living within us. We learn that inflammation can come from food sensitivities and ways to reduce it.