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Walking with you to wellness

Simple Food

Romesco with Roasted Cauliflower & Fennel

February 11, 2020

I made this as a quick middle of the week dish.  I wasn't sure exactly where I was headed when I started.  I just knew I wanted to use cauliflower and fennel.  Both of these totally underrated vegetables are great for helping detox extra estrogen, something that I'm really aware of since I'm VIEW MORE

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Simple Food

Eat The Rainbow

February 10, 2020

Eating the rainbow is one of the easiest ways to ensure optimal health. Fruits and vegetables and their wide variety of vitamins, minerals, antioxidants, and phytochemicals have amazing healing properties! In our fast-passed culture where eating on the go is the standard, many of us are VIEW MORE

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