We have been following an anti-inflammatory diet for seven months. Two weeks ago we stepped it up to a full Auto Immune Protocol (AIP.) This was an easy decision as we are trying to get to the root cause of some serious issues, but as a chef, my heart was railing against the idea! The idea of not VIEW MORE
Spicy Fermented Radishes
I think the most delicious food is pure and simple. Food shouldn't be highly processed or changed from its original form. Grown fresh without chemicals, handled minimally, and never transported far are my preferences. I often say, let food shine on its own! I guess I like to partner with my VIEW MORE
Fun Tips to Keep Dinner Exciting
I hear a lot from moms who complain they don't know what to make for dinner. I get it! It's a never ending always present dilemma. Let me let you in on two of my secret weapons. First, you need a plan. Second, you need a framework. The plan doesn't have to be some fancy spreadsheet, or VIEW MORE
Video #5 – Movement Matters
In this video I share the importance of movement not just exercise for the health of your body. Yes, exercise! But also consider the ways that you can add movement throughout your day. Consider that we generally will exercise for 30-60 minutes and then we sit at computers for the rest of our day. VIEW MORE
Video #4 – Dealing with Stress
Stress! We're all feeling it right now. This global pandemic has created a new reality for each one of us that we must now navigate. In this video I explain the types of stress you may be experiencing and ways to support your body during this season. VIEW MORE
Video #3 – Staying Hydrated
In this next video of the Building Your Immune System Series, I share the importance of staying hydrated. I explain the work of the kidneys, the vital functions of water in our bodies, and some tasty ways to flavor up your water. Drink up! VIEW MORE
Video #2 – Food: What to eat and what not to eat.
If you know me, I can talk about food for days. I love food. It is a powerful tool in the tool belt of wellness. In this video I share some basic principals on reducing inflammation and improving the health of your immune system all with food. Let food by thy medicine, and medicine thy food. VIEW MORE
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