This auto-immune protocol (AIP) compliant bowl does not disappoint. Full of fall flavors it's a great way to start the morning. If you have time on the weekend, you can prep this in advance and have breakfast even on your busiest weekday mornings. And here's a fun fact: Studies have shown VIEW MORE
Socca
Socca, pronounced "sock-ah," is a street food from the south of France. Traditionally cooked on a fiery grill, it's served cut up with a drizzle of olive oil and sprinkling of flakey sea salt. I love it because it is just so dang versatile! This flat bread can be served as a simple appetizer, VIEW MORE
Easy Sheet Pan Breakfast
Breakfast can seem challenging if you're trying to avoid eggs, and sugar. Enter the sheet pan breakfast. Here is a lovely, super easy, super flexible way of getting breakfast on the table even on a busy week day morning. As the bacon cooks, fat drips down on the veggies flavoring VIEW MORE
Butternut Squash & Caramelized Onion Salad with Maple Mustard Dressing
I had this little butternut squash hanging out on my counter. It was just begging to become something other than soup. Not to mention it's been up over 100F degrees here so soup just doesn't sound all that appealing. (I originally posted this recipe in August 2020.) Then it hit VIEW MORE
Chicken with Roasted Garlic Pan Sauce
Ok, ya'll this one is a keeper! Try this out on a night that you feel like eating something decadent, but you want to stay true to your healing journey. This recipe fits within the auto-immune protocol so perfectly. I dare you to make it for your friends and family who doubt that anything healthy VIEW MORE
Gazpacho
It's August and the vegetables are plentiful coming from the garden. It's obviously time to make some gazpacho! It's the perfect dish to have on a hot summer afternoon. Not to mention it's packed with dense nutrition. I call that a win! [lt_recipe name="Gazpacho" servings="6-8" VIEW MORE
Red Power Detox Smoothie
This is the smoothie you want if your looking for ways to support your body's natural detox systems! I like to include this smoothie at least twice per week in my smoothie rotation. Your Benefits: Beets - A good source of vitamins and minerals including iron, folate, and potassium. Also a VIEW MORE
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