Fasting, or intermittent fasting, is a great tool used in Western medicine and functional health practices to balance blood sugar, improve insulin receptivity, and improve digestion. While most people can benefit from fasting, it isn’t recommended for everyone. Body type and health conditions, as VIEW MORE
Daja’s Story: Healing From Crohn’s
When people ask what I do as a functional nutritionist, the answer could be that I operate somewhere at the intersection of Sherlock Holmes and a Sherpa in the Himalayas. The first thing I do is gather all the clues. I look at your diet, yes, but also your lifestyle, activity level, living VIEW MORE
DILUTION IS THE SOLUTION
If you've been following Annyssa Wellness on Instagram, you've been bombarded in July with a constant message of hydrate, hydrate, hydrate! We explored why hydration is essential for everything from muscle recovery after a workout, to brain and memory function, to organ health. Water is VIEW MORE
One Small Step
Father Mike Schmitz said in a homily recently, "We prepare to face the future when we live today well." Which got me thinking...What small step can you take TODAY that will help you in the future? "Life is really simple, but we insist on making it complicated."Confucius Have you heard of VIEW MORE
Rest Is A Necessity
The faster we go, the more we can accomplish, right? Keep the kids busy with school and activities, and they won’t get into trouble. A few more late nights at work, and you’ll get that raise or promotion. If you add one more day at the gym, you’ll lose those last few pounds. One VIEW MORE
AIP / Paleo – Asian-Style Pork Burgers
This delicious recipe is perfect for the weekend! These burgers are appropriate if you are following an auto-immune protocol (AIP.) If you are not concerned with AIP, then spice it up with a Paleo-friendly Sriracha. You can also substitute Paleo buns for the mushrooms. There are a VIEW MORE
Cortisol and Weight Gain – Is there a hidden connection?
I'm a cyclist. I got my road bike right after the birth of our first daughter. It's a handmade beauty from Italy. My bike helps me stay in shape. It helps me explore new places and gets me outside. I have ridden countless miles, including several century rides. I love to ride! Curiously, I've VIEW MORE
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